Weigh In record (no journal entry) for 08 July 2023
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 73.24g | Prot: 66.02g | Carbs: 186.40g.
Breakfast: Silk Oat Milk, Coffee. Lunch: Peanuts , Hot Fudge Sundae . Dinner: Heinz Tartar Sauce, No Name Straight Cut French Fries, High Liner Lemon Pepper Sole . more...
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Gaining 0.4 kg a Week
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ShawnaActually's Weight History
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