Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alain Lachman
Journal
10 Jul 23
Alain Lachman's Journal, 10 Jul 23
Alain Lachman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 July 2023
86.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1814 kcal
Fat: 55.23g | Prot: 199.69g | Carbs: 127.32g.
Breakfast:
Americano Coffee, Amazonia Raw Protein Isolate.
Lunch:
Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat).
Dinner:
Egg Omelette or Scrambled Egg, McCain Pub Style Wedges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Kellogg's Special K, Naturalea Authentic Icelandic Yoghurt Blueberry, Fix & Fogg Protein Peanut Butter, Pams Rice Cakes.
more...
1043 kcal
Exercise:
Cardio - 20 minutes, Squats (Legs) - 45 minutes, Samsung Health - 22 hours and 55 minutes.
more...
Gaining 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alain Lachman's Weight History
View Complete History