Weigh In record (no journal entry) for 09 July 2023
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 63.40g | Prot: 106.35g | Carbs: 112.41g.
Breakfast: Soyjoy Danish Cheese. Lunch: Mie Bakso, Spageti dengan Saus Tomat dan Bakso, Mie Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Fe.Lidya's Weight History
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