licet1990's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

51.9 kg Lost so far: 6.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1339 kcal

Fat: 30.90g | Prot: 59.75g | Carbs: 228.33g. Breakfast: Ciruela, Chirimoya. Lunch: Papa Cocida, Carne de Cerdo. Dinner: Chicle, Piña, Fresas. more...

1591 kcal

Exercise: Hiking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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licet1990's Journal, 09 Jul 23

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licet1990's Weight History