Weigh In record (no journal entry) for 09 July 2023
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87.2 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 56 minutes, Sleeping - 23 hours and 4 minutes. more...
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Losing 0.6 kg a Week
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tony.macneil's Weight History
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