Weigh In record (no journal entry) for 09 July 2023
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77.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 67.50g | Prot: 208.07g | Carbs: 260.19g.
Breakfast: Whole Wheat Bread, Fage Total 0% Greek Yogurt, Honey. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Bob Evans Tomato Slices, Balsamic Vinegar, Spinach, Fresh Express Garden Salad, Blue Cheese, Cheddar Cheese, Wegmans Hamburger Rolls, Marketside Butcher Organic Grass Fed Ground Beef 93% Lean. Snacks/Other: Chocolate Ice Cream, Fage Total 0% Greek Yogurt. more...
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2727 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Mike in NC's Weight History
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