Weigh In record (no journal entry) for 09 July 2023
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95.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 33.55g | Prot: 134.59g | Carbs: 85.98g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Second Breakfast: Meloa. Lunch: Pingo Doce Abóbora Manteiga em Cubos, Pingo Doce Vitelão Bife do Redondo. Afternoon Tea: Ehrmann High Protein Lemon Mousse. Dinner: Pingo Doce Abóbora Manteiga em Cubos, Cenouras Cozidas, Pingo Doce Peito de Peru, Abóbora, Milbona Requeijão Tipo Cottage, Hacendado Polpa de Tomate. Supper: Nectarinas, Maçã. more...
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2325 kcal
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Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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