Weigh In record (no journal entry) for 09 July 2023
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71.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 65.51g | Prot: 104.71g | Carbs: 169.88g.
Breakfast: Cofix Американо. Lunch: Pols Saldējums Zeltainā Mājas Vafeļu Glāzītē, Rimi Vārīti Pelēkie Zirņi. Dinner: Džiugas Сыр Твёрдый , Dobele Макароны, ICA Tuncis Savā Sulā. Snacks/Other: Estrella Чипсы со Вкусом Сметаны и Лука, Rimi Pankūkas Ar Šķiņķi un Sieru, Light Beer . more...
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steady weight
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Alisawas's Weight History
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