Weigh In record (no journal entry) for 09 July 2023
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 35.67g | Prot: 117.02g | Carbs: 147.12g.
Breakfast: Prozis Sementes de Chia, Prozis Organic Psyllium Husk, Pingo Doce Go Active Skyr Morango e Framboesa, Prozis Papas de Aveia de 1 Minuto, Bulk Powders Pure Whey Protein Vanilla. Lunch: Pepino (Descascado), Tomates, Pingo Doce Sopa Juliana sem Batata, Cémoi Extra Dark Chocolate 90% Cocoa, Azeite, Carne do Peito de Frango, Arroz Branco. Dinner: Pêssegos, Tomates, Pepino (Descascado), Couves de Bruxelas (Congelado), Perca do Nilo, Pingo Doce Sopa Juliana sem Batata. Snacks/Other: Melancia, Hacendado Requeijão Light, Ovo Cozido, Auchan Tortitas de Arroz Com Sal, Nectarinas. more...
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Gaining 0.3 kg a Week
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Rakelisy's Weight History
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