Weigh In record (no journal entry) for 09 July 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 79.88g | Prot: 242.66g | Carbs: 310.76g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: le Gallotte - Riso Venere e Mais Enrico, Olio di Oliva Enrico, Kraft Maionese Legeresse, Findus Minestrone Tradizione, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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