Weigh In record (no journal entry) for 01 March 2015
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84.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 113.67g | Prot: 133.82g | Carbs: 357.08g.
Breakfast: AH Hamblokjes, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn, Yakult Yakult Light. Lunch: Jumbo Gerookte Kipfilet, Plus Fruitsalade, Zacht Gekookt Ei, Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Almhof Room Yoghurt, HAK Doperwtjes Extra Fijn, AH Kleine Krieltjes, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, AH Stoofpeertjes, Iglo Kip Cordon Blue. Snacks/Other: Slagroom (Onder Druk), Estella Kaneelstengels, Plus Fruitsalade, Justnuts Fruitfull Cranberry, Just Nuts Nutty Frutty, Banaan. more...
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3018 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Sitting - 11 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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