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Alice Basmanova
Journal
09 Jul 23
Alice Basmanova's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
66.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
1467 kcal
Fat: 67.21g | Prot: 119.07g | Carbs: 87.89g.
Breakfast:
Карат Сыр Творожный Violette с Креветками, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Пятерочка Помидоры, Яйцо Всмятку.
Lunch:
Макфа Спагетти Отварные, Жареная или Запеченная Куриная Грудка.
Dinner:
Салат с креветками.
Snacks/Other:
Шоколадница Мегакапучино.
more...
1791 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Alice Basmanova's Weight History
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