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Naja ist ja noch im Rahmen.... 😁
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68.8 kg
Lost so far: 88.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 18.79g | Prot: 103.19g | Carbs: 137.45g.
Breakfast: Kaffee mit Milch, SPAR Gouda, Brot, Tann Burgunderschinken, Gurke (mit Schale). Dinner: Gelbe Paprika, Shan'shi Asiatisches Wokgemüse, Reiter Karree-Rose , Zucchini, Naturreis (Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), S-Budget Champignons, Clever Tomatensauce, Knorr Klare Suppe. Snacks/Other: Puntigamer Bier. more...
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2780 kcal
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Exercise:
Bathing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.2 kg a Week
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