Weigh In record (no journal entry) for 09 July 2023
|
73.2 kg
Lost so far: 29.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 39.19g | Prot: 77.00g | Carbs: 91.20g.
Breakfast: Kaffee schwarz, Radieschen, Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Kerrygold Butter. Lunch: Salakis Feta Light, Zucchini, Olivenöl, Nudeln (Gekocht). Dinner: Kerrygold Butter, Radieschen, Lidl Salatgurke, Sehne Vollkornbrot, Harzinger Minis mit Edelschimmel, Ponnath Putenbrustfilet-Roulade. Snacks/Other: Eis Banane Schoko 1. more...
|
|
1886 kcal
|
Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|