Weigh In record (no journal entry) for 09 July 2023
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 99.51g | Prot: 133.52g | Carbs: 217.63g.
Breakfast: Sally-Ann Creed Pure Hydrolysed Collagen, Alpro Roasted Almond Milk Unsweetened, My Wellness Superior Whey, Grenade Oreo Protein Bar, Blueberries , Brown Sugar , Cappuccino. Lunch: Nature's Garden Roasting Vegetables, Horseradish Sauce, Brown Gravy, Roasted Potato, Yorkshire Pudding, Roast Beef, Beer. Dinner: Bananas , Green Olives, Blueberries , Low Fat Greek Yoghurt, Potato Chips, Grenade Oreo Protein Bar. more...
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Gaining 1.8 kg a Week
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