Weigh In record (no journal entry) for 18 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.09g | Prot: 38.10g | Carbs: 140.75g.
Lunch: Roma Kelapa Cream Cokelat, Telur Rebus, Ubi Jalar (Manis). Dinner: Nasi Putih, Pare, Tahu Goreng, Telur Dadar, Solaria Cap Cay. more...
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azkageco's Weight History
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