Weigh In record (no journal entry) for 03 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1319 kcal
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Fat: 45.43g | Prot: 72.76g | Carbs: 156.72g.
Breakfast: Sunpride Pisang Single. Lunch: Banana, Alfamart Telur Ayam Kampung, Mister Potato Ubi Ungu. Dinner: Tempeh (Cooked) , Sakura Tahu Sutra Silken Tofu, Alfamart Telur Ayam Kampung, Nasi Putih. more...
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azkageco's Weight History
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