Weigh In record (no journal entry) for 09 July 2023
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 57.26g | Prot: 53.34g | Carbs: 138.82g.
Lunch: Bango Kecap Manis, Gula Pasir, Telur Dadar, Tumis Kacang Panjang dan Tempe, Tumis Buncis. Dinner: Bango Kecap Manis, Sohun Kaca Mie, Bakso Daging Sapi. Snacks/Other: Semangka. more...
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Losing 1.5 kg a Week
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azkageco's Weight History
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