Ade Zulfah's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

70.2 kg Lost so far: 2.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

947 kcal

Fat: 8.33g | Prot: 21.36g | Carbs: 185.79g. Breakfast: Pisang Kepok Rebus, Wortel, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Nasi Putih. Dinner: Nestle Susu Bear Brand, Maknyuss Beras Putih. Snacks/Other: Sunpride Pisang Single. more...

1769 kcal

Exercise: Zumba - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Ade Zulfah's Weight History

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