Weigh In record (no journal entry) for 05 July 2023
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68.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 56.61g | Prot: 153.72g | Carbs: 209.21g.
Breakfast: Vivo Meglio Pane Bauletto Integrale, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Myprotein Burro di Arachidi Crunchy. Lunch: Pane Integrale, Zucchine Bollite, Aia Petto di Pollo Cotto al Forno, Aia Uova Aequilibrium. Dinner: I Tesori Fondente Extra 90%, Kraft Maionese, Vivo Meglio Pane Bauletto Integrale, Beretta Bresaola della Valtellina, Zucca. Snacks/Other: Kellogg's Coco Pops Barchette, Myprotein Proteine Isolate, Esselunga Yogurt Greco 0% Grassi, Banana, Alplì High Protein Budino al Cacao. more...
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Losing 4.2 kg a Week
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fabio.montani's Weight History
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