Weigh In record (no journal entry) for 08 July 2023
|
63 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
724 kcal
|
Fat: 23.02g | Prot: 43.51g | Carbs: 93.75g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Brócolis Raab, Ovo, Abóbora Japonesa, Abobrinha Italiana, Cenouras. Dinner: Ovo, Abóbora Japonesa. Snacks/Other: Tatá Doce de Leite , Molico Iogurte Triplo Zero Morango, Banana Brasil Banana da Prata. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joanadiasx's Weight History
|