tony.macneil's Journal, 08 Jul 23

Weigh In record (no journal entry) for 08 July 2023

87.3 kg Lost so far: 4.8 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1168 kcal

Fat: 55.37g | Prot: 118.53g | Carbs: 41.79g. Lunch: Macaroni or Pasta Salad, Chicken Breast (Skin Eaten), Hard-Boiled Egg . more...

2389 kcal

Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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tony.macneil's Weight History