gwennie-g's Journal, 28 Feb 15

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Weigh In record (no journal entry) for 28 February 2015

115.5 kg Lost so far: 0.6 kg. Still to go: 42.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2015:

763 kcal

Fat: 40.56g | Prot: 20.02g | Carbs: 86.72g. Breakfast: Coffee, Blueberries , Blue Diamond Unsweetened Almond Milk, Natures Path Flax Multi Bran Flakes. Lunch: Cashew Nuts. Snacks/Other: Compliments Natural Peanut Butter, Apples . more...

3274 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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gwennie-g's Journal, 28 Feb 15

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gwennie-g's Weight History