Weigh In record (no journal entry) for 08 July 2023
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95.4 kg
Lost so far: 21.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.71g | Prot: 121.45g | Carbs: 137.84g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado, Hacendado Maxi Peru Fatias Finas. Lunch: Ehrmann Rice Pudding, Coca-Cola Coca-Cola Zero, Mcdonald's Salada Mista Vitacress, McDonald's Big Mac sem Glúten. Afternoon Tea: Nectarinas, Maçã, Prozis Maple Flavored Syrup , Mercadona Queijo Fundido para Barrar Light , Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Hacendado Mochi Coco, Courgette, Milbona Requeijão Tipo Cottage, Hacendado Polpa de Tomate, Cenouras Cozidas, Abóbora, Pingo Doce Peito de Peru . more...
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Losing 2.8 kg a Week
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ZofyPereira's Weight History
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