Weigh In record (no journal entry) for 08 July 2023
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83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 79.00g | Prot: 132.50g | Carbs: 79.00g.
Breakfast: Quest Peanut Butter Protein Cookie, Quest Protein Cookie (Chocolate Chip). Dinner: Roast Beef. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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