Weigh In record (no journal entry) for 08 July 2023
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82.5 kg
Lost so far: 44.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 91.65g | Prot: 163.76g | Carbs: 153.00g.
Breakfast: Mercadona +Proteínas Caramelo, Sementes de Chia, Real Whey 100% Whey Protein Chocolate Caramel, Flocos de Aveia, Iogurte Aroma Banana, Leite Meio Gordo. Lunch: Pingo Doce Sardinha em Tomate, Lusiaves Preparado de Carne Picada de Peru, Arroz de Cenoura. Dinner: Batatas Fritas, Mercadona Secreto de Porco, Carne de Porco, Olá Solero Exotic. Snacks/Other: Continente Leite Meio Gordo, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon, Prozis Real Whey 100% Whey Protein Chocolate Caramel, Sementes de Chia, Real Whey 100% Whey Protein Chocolate Caramel, Flocos de Aveia, Iogurte Aroma Banana, Leite Meio Gordo. more...
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Losing 0.8 kg a Week
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Pedro_Silva_'s Weight History
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