Weigh In record (no journal entry) for 08 July 2023
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 32.03g | Prot: 36.29g | Carbs: 170.67g.
Breakfast: Сахар, Зеленый Чай, Сибирский Гурман Пельмени Ручной Лепки Домашние. Lunch: Гороховый Суп. Snacks/Other: Посиделкино Овсяное Печенье с Изюмом. more...
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Losing 2.8 kg a Week
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o5student's Weight History
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