Weigh In record (no journal entry) for 08 July 2023
|
76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 62.87g | Prot: 193.96g | Carbs: 294.45g.
Breakfast: Tsunami Nutrition Isowhey Zero, Conad Corn Flakes Classici. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Le Naturelle Uova Grandi, Grande Impero Pane di Grano Duro. Snacks/Other: Myprotein Omega 3. more...
|
Losing 2.8 kg a Week
|
|
|