Weigh In record (no journal entry) for 08 July 2023
|
50.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 84.95g | Prot: 107.31g | Carbs: 268.51g.
Breakfast: Myprotein Vegan Protein Blend, Jacquet Pain de Mie Complet sans Sucres Ajoutés , Menguy's Peanut Butter Creamy , Banane. Lunch: Huile d'Olive, Carrefour Flan Pâtissier, Galbani Mozzarella, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Tomates. Dinner: Sardines Grillées, Carrefour Flan Pâtissier, Tomates, Baguette, Monoprix Beurre Doux. Snacks/Other: Carrefour Corn Flakes, Carrefour Fromage Blanc 0%. more...
|
Losing 0.1 kg a Week
|
|
|