Weigh In record (no journal entry) for 08 July 2023
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117 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 73.98g | Prot: 174.57g | Carbs: 119.14g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. more...
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Losing 0.1 kg a Week
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henriquedosacramento's Weight History
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