Weigh In record (no journal entry) for 28 February 2015
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132.4 kg
Lost so far: 42.6 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1676 kcal
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Fat: 53.31g | Prot: 76.13g | Carbs: 224.92g.
Lunch: Pork Loin (Tenderloin), Yellow Sweet Corn, Unsweetened Iced Tea. Dinner: 2% Fat Milk, White Rice, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams, Corn Muffins, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. more...
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4200 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 25.4 kg a Week
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castlegull's Weight History
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