Weigh In record (no journal entry) for 07 July 2023
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 81.94g | Prot: 113.89g | Carbs: 90.11g.
Lunch: Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Satu Porsi Sayur Campur Tumis, Tahu Isi, Telur Orak-Arik, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.8 kg a Week
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