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coach__paulinette
Journal
07 Jul 23
coach__paulinette's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
59.5 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
1703 kcal
Fat: 75.58g | Prot: 94.38g | Carbs: 160.87g.
Breakfast:
Câlin Fromage Blanc, Apple, Go Nuts Beurre de Cacahuètes.
Lunch:
Avocado, Fried Egg, Carrefour Pois Chiches, tarte nu3 carotte curcuma.
Dinner:
Carrefour Riz Thaï, Celnat Tempeh de Soja.
Snacks/Other:
Barebells Protein Bar Salty Peanut.
more...
2826 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Crossfit - 1 hour, Garmin - 22 hours.
more...
steady weight
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coach__paulinette's Weight History
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