Weigh In record (no journal entry) for 06 July 2023
|
86.1 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 73.97g | Prot: 66.77g | Carbs: 132.08g.
Lunch: Compliments Sweet & Sour Boneless Pork, Chow Mein or Chop Suey. Dinner: McDonald's Fries (Small), McDonald's McDouble, McDonald's Junior Chicken Sandwich. Snacks/Other: Reese Peanut Butter Cup . more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
osakapop's Weight History
|