licet1990's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

52 kg Lost so far: 6 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

1104 kcal

Fat: 52.25g | Prot: 64.95g | Carbs: 99.26g. Breakfast: Empanada de Pollo. Lunch: Proteinfood Protein Wafer Fresa, Papa Asada, Bistec. Dinner: Lab Nutrition Protein Energy Bar, Chicle. more...

1704 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Swimming (slow) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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licet1990's Weight History

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licet1990's Journal, 07 Jul 23

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licet1990's Weight History