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danielahmartins
Journal
28 Feb 15
danielahmartins's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
60.9 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
2497 kcal
Fat: 105.90g | Prot: 84.56g | Carbs: 268.96g.
Lunch:
Peito de Frango, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata.
Dinner:
Fanta Fanta de Laranja, Bolo Amarelo (com Cobertura Glacé de Chocolate), Continente Natas do Céu, Francesinha.
Snacks/Other:
Banana.
more...
2017 kcal
Exercise:
Football (soccer) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours.
more...
Losing 4.2 kg a Week
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danielahmartins's Weight History
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