Weigh In record (no journal entry) for 27 February 2015
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99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2015:
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1971 kcal
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Fat: 61.04g | Prot: 79.93g | Carbs: 289.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, PC Blue Menu Ginger Glazed Chicken. Dinner: Lentils and Spiced Rice, Moroccan Chicken with Tomatoes and Zucchini, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Banana Bread, Farmer's Market Butter Tart, Tim Hortons Oatmeal Raisin Spice Cookie. more...
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4425 kcal
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Exercise:
Driving - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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