Weigh In record (no journal entry) for 27 February 2015
|
99.4 kg
Lost so far: 23.6 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 February 2015:
|
1971 kcal
|
Fat: 61.04g | Prot: 79.93g | Carbs: 289.08g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, PC Blue Menu Ginger Glazed Chicken. Dinner: Lentils and Spiced Rice, Moroccan Chicken with Tomatoes and Zucchini, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Banana Bread, Farmer's Market Butter Tart, Tim Hortons Oatmeal Raisin Spice Cookie. more...
|
|
4425 kcal
|
Exercise:
Driving - 2 hours, Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|