Grynch's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

94.0 kg Lost so far: 39.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

2320 kcal

Fat: 65.71g | Prot: 78.76g | Carbs: 230.94g. Breakfast: Quaker Buttermilk Ranch Rice Crisps, RumChata Rumchata. Lunch: Pure Heart Seedless Watermelon, Landshire Turkey & Cheese Sandwich. Dinner: Chicken Lo Mein, Benihana Hibachi Shrimp, Shogun Hibachi Fried Rice, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Quest Tortilla Style Protein Chips Nacho Cheese. more...

2132 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.2 kg a Week

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Grynch's Journal, 07 Jul 23

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Grynch's Weight History