Weigh In record (no journal entry) for 03 July 2023
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 29.69g | Prot: 20.37g | Carbs: 44.28g.
Lunch: Bragg Apple Cider Vinegar, Honey , Extra Virgin Olive Oil, Green Tea, Sweet Cherries , Hard-Boiled Egg . Snacks/Other: Kombucha, Nestle Pure Life Water. more...
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Losing 1.3 kg a Week
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tony.macneil's Weight History
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