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tony.macneil
Journal
02 Jul 23
tony.macneil's Journal, 02 Jul 23
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Weigh In record (no journal entry) for 02 July 2023
88.7 kg
Lost so far:
3.4 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2023:
1712 kcal
Fat: 53.41g | Prot: 66.10g | Carbs: 149.16g.
Lunch:
Nestle Pure Life Water, Hard-Boiled Egg , Sweet Cherries .
Dinner:
Butterscotch or Caramel Topping, Vanilla Ice Creams , Angelfood Cake , Swiss Chalet 1/3 Rack BBQ Ribs.
Snacks/Other:
Moosehead Moosehead Lager, Strawberries .
more...
2441 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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tony.macneil's Weight History
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