tony.macneil's Journal, 02 Jul 23

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Weigh In record (no journal entry) for 02 July 2023

88.7 kg Lost so far: 3.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2023:

1712 kcal

Fat: 53.41g | Prot: 66.10g | Carbs: 149.16g. Lunch: Nestle Pure Life Water, Hard-Boiled Egg , Sweet Cherries . Dinner: Butterscotch or Caramel Topping, Vanilla Ice Creams , Angelfood Cake , Swiss Chalet 1/3 Rack BBQ Ribs. Snacks/Other: Moosehead Moosehead Lager, Strawberries . more...

2441 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tony.macneil's Journal, 02 Jul 23

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tony.macneil's Weight History