tony.macneil's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

88.8 kg Lost so far: 3.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1362 kcal

Fat: 65.59g | Prot: 39.02g | Carbs: 133.16g. Lunch: Extra Virgin Olive Oil, Omega Nutrition Apple Cider Vinegar, Honey , Green Tea, Avocado, Hard-Boiled Egg . Dinner: Coors Light Beer, Coca-Cola Coca-Cola (Can), Thick Crust Pizza with Meat and Vegetables. more...

2443 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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tony.macneil's Journal, 01 Jul 23

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tony.macneil's Weight History