Weigh In record (no journal entry) for 07 July 2023
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 28.32g | Prot: 69.01g | Carbs: 148.50g.
Breakfast: Continente Pão Integral, Continente Queijo Fresco Magro. Lunch: Melão, Azeitonas Verdes, Broa de Milho, Vinho Branco de Mesa, Sardinha Assada. Dinner: Melão, Vinho Tinto de Mesa, Arroz Branco, Mercadona Bife Coxa Peru . more...
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Losing 0.1 kg a Week
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Francisco Simoes's Weight History
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