Weigh In record (no journal entry) for 07 July 2023
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52.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 69.20g | Prot: 101.51g | Carbs: 319.75g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Maisnudeln, Aufstrich Natur, Zwiebel, DM Bio Kokos Drink, Paprika. Dinner: Aldi Körniger Frischkäse, Aldi Avocado, Koro Drogerie Weißes Mandelmus, 1,75 Portionen Vollkornbrot glutenfrei, Alnatura Cornichons, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Gaining 3.5 kg a Week
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SteffiEndlichICH's Weight History
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