Weigh In record (no journal entry) for 07 July 2023
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.87g | Prot: 53.42g | Carbs: 170.96g.
Breakfast: Uleg Sambal Pedas, Krecek, Bellywell Ayam Suwir Balado, Semur Telur, Nangka Muda, Tahu Bacem, Nasi Putih. Dinner: Mentimun (Kupas), Bango Kecap Manis, Tahu Goreng, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 1.8 kg a Week
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tiramisu oke's Weight History
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