Weigh In record (no journal entry) for 07 July 2023
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113.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 111.75g | Prot: 94.96g | Carbs: 98.53g.
Breakfast: Emmi Caffè Latte Balance, Wasa Sesam Knäckebrot (30g), Gut & Günstig Norvind Esrom. Lunch: Salakis Schafskäse Light 9%, Wassermelone, Gut & Günstig Norvind Esrom, Kaufland Bio Knäckebrot Hafer & Chia. Dinner: Wassermelone, Spiegelei, Ja! Wiener Würstchen. Snacks/Other: Ja! Wiener Würstchen, Gut & Günstig Norvind Esrom, Wasa Sesam Knäckebrot (14g), Kinder Milchschnitte, Emmi Caffè Latte Balance. more...
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Losing 0.1 kg a Week
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heikendorf72's Weight History
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