Weigh In record (no journal entry) for 28 February 2015
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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955 kcal
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Fat: 24.90g | Prot: 42.29g | Carbs: 138.30g.
Breakfast: Roncero Queso Semicurado Light, Kiwi, Zumo de Limón, Granja San Francisco Miel de Milflores, Pan de Centeno (Bajo en Calorías), Hacendado Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Hacendado Yogurt Natural 0%, Aceite de Oliva Extra Virgen, Carrefour Ajetes, Trigueros y Gambas, Arroz Integral. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Panecillos Tostados Integrales, Knorr Crema Fina de Calabaza. Snacks/Other: Hacendado Barritas de Cereales con Manzana. more...
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1953 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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