Weigh In record (no journal entry) for 07 July 2023
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1939 kcal
|
Fat: 67.80g | Prot: 149.02g | Carbs: 180.31g.
Breakfast: Maçãs Golden Delicious, Ovo, Dovo Clara de Ovo, Lidl Pão de Forma Integral, Lactolus Leite Gordo, Bellarom Cevada, Prozis Manteiga de Amendoim. Lunch: Salutem Seitan, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Arroz Branco (Médio, Cozido), Lidl Beterraba Cozida, Auchan Cenoura Ralada, Azeite. Dinner: Mercadona + Proteínas Flan, Auchan Tostas de Trigo Integral, Ovo, Hacendado Tortilhas 100% Integrais, Lidl Mozzarella Light, Beterrabas. Snacks/Other: Hacendado Barrita Chocolate Leite, Pêssego Paraguaio, Amêndoas, Milbona High Protein Pudding Avelã. more...
|
|
2117 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
faticata's Weight History
|