Weigh In record (no journal entry) for 07 July 2023
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61.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3213 kcal
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Fat: 117.46g | Prot: 165.55g | Carbs: 273.47g.
Breakfast: Grenade Carb Killa High Protein Bar - Peanut Nutter, Sally-Ann Creed Pure Hydrolysed Collagen, Alpro Roasted Almond Milk Unsweetened, My Wellness Superior Whey, Honey , Greek Yoghurt, Raspberries , Strawberries , Blueberries . Lunch: Blueberries , Pita Bread, Mayonnaise , Spur Steak Ranches Pepper Sauce, Deep Fried Potato French Fries (from Fresh), Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Beer, Brown Sugar , Brew Kombucha , Flat White. Dinner: Cinnabon Minibon, Vegetable Tempura, Brown Sugar , Cappuccino, Challah Egg Bread, Whiskey, California Rolls, Salmon Sashimi. more...
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Losing 0.7 kg a Week
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