Weigh In record (no journal entry) for 07 July 2023
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103 kg
Lost so far: 5.6 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 20.50g | Prot: 19.52g | Carbs: 39.16g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Атман Масло ГХИ, Гарнец Рисовая Мука, Kamis Кумин (Зира), Окское Яйцо, Цветная Капуста. more...
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Losing 1.9 kg a Week
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