Weigh In record (no journal entry) for 07 July 2023
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 44.37g | Prot: 83.88g | Carbs: 78.26g.
Breakfast: Пряник, Тёма Индейка, Хлебник Хлеб Гречишный. Lunch: Простоквашино Сметана 10%, Творожная Запеканка ПП. Dinner: Лента Форель Запечённая . Snacks/Other: Хлебник Хлеб Гречишный, Тёма Говядина. more...
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Losing 3.5 kg a Week
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Annet.at's Weight History
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